Blog Posts
How To Relieve Muscle Pain After A Workout? We all face muscle pain after a workout session. Be it an intense session or not. When you work out after a break or more than your muscles are used to, they believed to cause microscopic damage to the muscle fibers, resulting in muscle soreness or fatigue. […]
Health Benefits of Meditation Meditation is an art form where you use different techniques to send your brain into a state of utter peace, harmony, and self-acceptance. The premise of meditation is to think deeply about something to the point of gaining clarity. To streamline the idea of meditation to someone, it could be described […]
How much should you train? This is a million-dollar question. How much should you train? There has never been a set limit because everybody has a different body type and a different response to a stimulus. But there are some generic benchmarks and guidelines for everybody. 1. STUDY AND UNDERSTAND YOUR BODY As you […]